Well Hi There!
This is more about you, than it is about us - so let's start there. If you're looking for powerful, practical krav maga self defence training that will enable you, even as a smaller woman to effectively defend yourself against a much larger and physically stronger assailant, we're here for you.
What's more, we are women - that's our superpower.
As women, we understand how you feel and the unique challenges most of us face, that most men simply don't. You know what I'm talking about.
With all this in mind, we created a series of women's self defence workshops and classes that are relevant, but most importantly - will work for you.
We understand feeling intimidated. Worrying about whether you'll cope, or whether you'll get hurt. We can't be bothered with ego. Our training is 100% safe and professional - and you'll be supported every step of the way.
Are you ready to lose the excuses? We'd love to train with you - even if you think you're too old, too short, too tired, too fat, too thin, too unfit, too uncoordinated, too slow or whichever 'too' you think applies. Start where you are with what you have - but #JUSTSTART
These introductory workshops are presented at your premises and cover self defence basics that every woman should know.
Our 1-hour Krav Maga Women's Self Defence Workshop covers increasing awareness - without paranoia, avoidance, vital strikes, psychological conditioning, points of inflection and more.
A fantastic option for companies as part of their Corporate Wellness offering. We provide staff with a Krav Maga self defence class at your offices one a week. This option is ideal for women to learn valuable lifesaving skills, blow off some steam, have fun and return to work feeling refreshed, focused and energised. Talk about a Win - Win!
We LOVE working with schools! We have age appropriate workshops for primary school girls and high school girls that cover practical, physical self defence techniques, body language, awareness and avoidance, vital targets and strikes and we show them why the pen is mightier than the sword.
This is one of our most popular women's Self Defence Workshops - something to really sink your teeth into.
We cover awareness and avoidance, intuition, the Reticular Activating System, points of inflection, psychological conditioning and cultivating a winning mindset.
There's also a host of practical, physical Krav Maga self defence techniques including how to get an attacker off of you in a potential rape situation. All participants receive notes on what we covered during the workshop.
These Women's Self Defence workshops are more specialised in that they deal with more specific scenarios.
In this Women's Self Defence Workshop we go a little more in depth into topics including the importance of projecting and feeling confidence, how to use body language as a crime deterrent, Avatar states, boundary setting, moving from your power centre, awareness & avoidance and a host of practical, physical self defence techniques.
This workshop is an excellent choice for mom's doing the school run, Au pairs, sales reps and anyone who spends time on the road. We cover awareness & avoidance, when to comply in a hijacking and when to fight back, vital targets and effective striking in enclosed spaces and self defence for attempted abduction and in vehicle violence.
As women, we share your frustration at having to attend 'Rape Prevention'workshops. Gender based violence, sexual assault and femicide seems to be reaching epidemic proportions.
#Enoughisenough. This workshop covers awareness & avoidance, identifying and avoiding a predator,dealing with harassment or unwelcome attention and practical, effective self-defense in case of attempted sexual assault or potential rape situations.
All our workshops are presented professionally and sensitively.
Our Safety & Self Defence on Campus course has been designed specifically for young women who are will be going to college or university – whether they’ll be living on campus in a dorm,
staying nearby in student digs or commuting from home daily. Filled with practical, smart information and advice and effective physical krav maga self-defence techniques. An absolute must for all our daughters.
Our Gap Year Girl course has been designed specifically for women who will be travelling away from home, be it locally or abroad – whether it’s your first time, or whether you’re already a seasoned traveller, this course is filled with practical, smart information and advice and effective krav maga self-defence.
The adventure of a lifetime awaits!
Take the time to prepare yourself properly and know that there’s ultimately one person responsible for your safety and security: YOU.
WE HAVE A RANGE OF WORKSHOPS TO SUIT YOUR NEEDS - CONTACT US TODAY FOR MORE
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